Swedish Massage is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion.
The benefits of this type of bodywork are wide-ranging and include decreased stress levels, enhanced mental clarity, improved appearance, and greater flexibility.
Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.
Chair massage is a popular way of relieving stress and releasing tension in your workplace. You receive your massage in a specialized ergonomic chair which I bring to your location.
In addition to the usual health benefits of massage, another benefit of workplace chair massage is that it is done over the clothing. Chair massage sessions are shorter than traditional massage, making it convenient as an employee benefit for your busy workplace schedule. Chair massage helps relax your back and shoulders and enhance alertness for return to the desk or work station.
Neuromuscular therapy is a system of massage techniques that were initially developed in the 1930's by Dr. Stanley Lief in England with much updating and research since then by many dedicated practicianers.
NeuroMuscular therapy targets the area causing your pain which often is not where the pain is!
Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process.
Sports Massage is a type of massage including many modalities designed for highly active people.
Some sports can lead to injuries in both the short and long term. Sports Massage can enhance performance and prolong a sports career by helping to prevent injury, reduce pain and swelling, relax the mind, increase flexibility, and dramatically improve recovery rates.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to repetitive motions and past lingering injuries.
The pressure that I use for "deep" is guided by you.